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*Trigger warning – birth trauma*

My heart in my throat, I paw at my cellphone in the darkness. The piercing, recognizable ring linked to the hospital is startling.

“It’s Dr. Sprague,” I mumble.

“Labour room one. Grandmultip. Just arrived. Fully and pushing,” comes the crisp reply.

Mere moments ago, I had been slumbering like the dead. After three successive nights on-call for our local maternity practice, it had taken me seconds that evening to drop heavily into bottomless sleep, fully dressed in a clean pair of my hospital scrubs. My night uniform, ready for action at a moment’s notice.

With no time for even a quick bathroom break, I stumble along the darkened path to the driveway. As always, my brain rests briefly on the image of my husband and children sleeping soundly, unaware my night’s interruption.

Before my eyes are even fully opened, I jam the groaning SUV into reverse and am speeding down Abram Lake Rd. Blake would certainly have had something to say about the rapidly rising speedometer, but I know I have mere minutes before this baby is born. The junior nurse, just barely through her orientation to our busy obstetrical unit would have much to say if she was required to attend the delivery without a physician present.

6 minutes, door to door. I know the route by heart and at 4am, I drive it like a Formula One racer – my body leaning into corners, my leaden foot on the gas. At this time of night, deer are more populous than cars in our remote, northern Ontario community of Sioux Lookout. Not a single traffic light to slow my course. Only the sole stop sign on 7th Ave which I vaguely slow down for at night on my way to the hospital. So ingrained in the habit of optionality, I once was pulled over by an earnest OPP office driving the kids to the school. “You know that you just drove through that stop sign going at least 20km/h, right?” he had questioned me through the driver’s side window. The kids, observing wide-eyed in their matching car seats. I had had to quickly correct myself before I had blurted out that indeed, it was a bad habit of mine, having had repeatedly blasted through this exact stop sign for many years on my way to catching babies at 3 am.

Luckily, no deer or cops to hinder my nighttime commute tonight. In the final 100m, I ready for the closing leg of my journey to the delivery room. I undo my seatbelt and lasso my name badge around my neck, screeching to a halt in the patient drop-off parking in front of the ER doors. Racing on foot now, I sprint past the COVID screeners encased in their clear, acrylic cage, snatching a mask on the way by. Down the long corridor framing the courtyard that by day spills delicious sunlight into the sterile space. Tonight, the lone custodian perched high atop the droning floor waxer nonchalantly nods in my speeding direction. He’s seen this routine many a time.

Wrestling my bedhead into a ponytail, I slow my pace briefly as I pass the medical nursing desk. I certainly don’t want to cause undue alarm to the bevy of night nurses resting their heads on their desks, flannel hospital-issued blankets draped over their shoulders. Then galloping again for the last few meters before hurtling my body at the metal double doors to the Maternity Unit, my fingers still caught in my long tangles.

Inside, I am met with silence. No wailing newborn. Relief in the rapid realization that I have made it in time, I shed my jacket haphazardly at the cluttered nursing desk. The doptone cuts through the stillness, announcing the fetal heartbeat through the partially opened door of the labour room. Thrum, thrum, thrum, thrum, thrum. 160bpm I note, recognizing the cadence of its rhythm. A moment later, the wail of the birthing mother quickly turns to low guttural grunting. 6.5-sized gloves stretch over my sun-wrinkled hands and soon a screaming babe is lifted to his elated mother’s chest.

A new life.

Photo by Isaac Hermar on Pexels.com

In some capacity, I have always known that I had wanted to do maternity care. Prior to medicine, midwifery had been my path, but the limited scope hadn’t felt like the right fit. I yearned to work remotely and to use my privileged position, my knowledge and skills to serve marginalized families and communities. I wanted a generalist practice with a broad range of skills. I didn’t seek to solely attend to low-risk women through their pregnancies but also wanted to assist with the woman’s older child’s asthma, her partner’s substance use disorder, her infant’s reflux and her own multitude of medical issues. So rural family practice it was. An immediate, lusty love affair.

During medical school, I intentionally spent eight months of my clerkship in the community of Sioux Lookout. A regional hub, striving to serve the health needs of 33 Indigenous communities of the surrounding Anishinabe Treaty 3 and the Nishnawbe Aski Nation (Treaty 9), a combined area spanning West to the Manitoban border and North to the James Bay Coast. Although my growing passion for rural medicine was solidified on the inpatient unit, recognizing the physical exam findings of rheumatic heart disease or in the fly-in nursing station, stabilizing an ATV trauma, what I fell hard and fast for was obstetrics. Dr. Dooley, my then preceptor, now dear colleague, used to amiably grill me for skipping out on ER shifts in order to follow women through their deliveries. I had drank the elixir and was hooked.

In medicine, there are certain specialties that cause a definite polarizing effect. Obstetrics is one of them. There truly is no middle ground – either one loves it or hates it. While to the layperson, delivering babies into the world may superficially seem like an easy, joyous way to spend one’s working life, the truth of it is attending women in the most vulnerable points of their lives brings many dichotomous feelings. Passion and fierce love for the job abutted against the constant interference into one’s personal life. A tether to one’s phone, car and hospital so short that it curtails most all of life’s treats: a glass of wine at dinner, a lengthy ski in the bush, a solo trip to the library with the kids, an uninterrupted night’s sleep. Yet the rush of the privileged access into a woman’s most intimate moments is almost inexplicable. Strange indeed, the devotion to an occupation that induces terror so deep while at the same time bringing tears of relief and joy at the beauty of it all. After hundreds of births, somehow it all still feels just like home.

The long corridor on the way to the Maternity Unit
My vulva throne – a goodbye gift from my amazing colleagues before we headed to BC for the year

Heading back to work on my first day after Henry was born, breast pump over my shoulder and beyond ecstatic to be back

In the basement home office, files of green pieces of paper are categorically organized by date. Binders upon binders of labelled billing sheets representing each delivery attended over the past seven years. “How many?” Blake wonders. I shrug. I’ve never counted. Hundreds of stories bleed into each other often hastened by sleep deprivation-induced amnesia. Details blur, but inkblots of tragedy, comedy and elation stand out. Pre-pandemic birthing rooms packed to the gills with aunties coaching labouring women in their language, partners steadying iPads connected to family hundreds of kilometres away watching the joyous arrival over FaceTime, toddlers snoozing in strollers or makeshift beds in the corner, unperturbed by the noisy arrival of their newest sibling. A memory of unflappable maternity nurse, Coral, one arm supporting the leg of the birthing mother, while nonchalantly catching an excited sibling as he near tumbled headfirst from his post on the pull-out chair in the corner with the other.

I loved this job. Despite the depth of the personal sacrifices it took, I loved it without reservation and I was good at it. This past year in BC on our family’s East Kootenay adventure away from my medical home has so deeply reinforced these sentiments.

Yet there is one birth that will never erode at the edges with time. One that will remain painfully and nauseatingly clear for the rest of my working days. One that shook my entire being, rocked my confidence and demanded reconsideration of this beloved career. One that so acutely comes to focus as I ready for my return to Sioux Lookout and re-entry into my obstetrical practice. Nearly a year ago, in six minutes, my bond to this job became utterly and immutably frayed.


In obstetrics, there is little that can categorically bring a care provider metaphorically to their knees more swiftly than a shoulder dystocia. An obstetrical emergency, in simplistic terms, a shoulder dystocia is the time-warped space between the delivery of the baby’s head and the body that refuses to follow. When seconds stretch to hours in the provider’s mind as the baby’s shoulders catch stubbornly against the maternal pelvis. Bone upon bone. Desperation mounts with each passing minute of this precarious stalling of time between life and death before life has yet to even begin. Without vital blood flow through the umbilical cord, nor the ability to fully transition to extra-uterine life, generally, the fetus has roughly five precious minutes before asphyxial injury or worse yet, death, ensues.

If this doesn’t induce sweaty palms at the mere description of it, ask any obstetrical provider about their worst experience with shoulder dystocia and watch closely. Even the most hardened midwife, grumpy obstetrician or senior labour room nurse will not be able to mask the cloud of recollected fear that will pass through their eyes at the pained remembrance of it.

In our maternity practice, due to the remoteness, the high volume and acuity of our patients and the lack of specialty providers, our group of family doctors work as a tightly-knit team with each delivery attended by two nurses and two physicians – one for the baby and one for the mom. This system also provides a relative safety net for each other, a sense of security that you will always have a colleague to back you up. Working in a team also safeguards against burnout as feeling alone and unsupported in medicine is a surefire fast-track for the exit sign.

For years, as a newly minted physician, when I was up shit creek without a paddle (a plummeting fetal heart rate, a complicated perineal laceration, a stalling labour..) while attending the woman at the bedside, relief would flood the moment I saw my colleague’s feet at the doorway, peeking under the privacy curtain. Dr. Bollinger’s muddy Blundstones. Dr. Finn’s scuffed and worn red boots. Dr. Dooley’s ironic skater shoes. Help had come.

As time passed and younger graduates were folded into our group, I suddenly found myself as a ‘senior’ colleague providing support and advice to greener colleagues. On the day of that fateful delivery, I was working with a junior colleague, bright and skilled, as her aged and wrinkled advisor.

Heading home after a night of delivering babies

It was mid-afternoon, the end of a 30-patient clinic nearly insight when I had been called to a delivery that my colleague had been attending throughout the day. I had met the woman in labour many times throughout her pregnancy which had been largely uncomplicated. Without too much forethought, I trotted to the delivery suite, donned my gloves and, as the ‘baby doctor’, went through my routine of checking the resuscitation equipment. A flip of the switch to turn the oxygen on, the suction noisily coming to life, the seal of the bag valve mask tested against my palm, the laryngoscope light blinking brightly. As usual, all was in order.

As I turned away from my post at the neonatal warmer, I took in the scene before me. The woman labouring in the bed, surrounded by nurses who wet her dry lips tenderly, gently wiped the sweat off of her chest and murmured encouragements. My colleague poised at the foot of the bed, attentive, focused. The partner standing between me and the tableau of female care.

The partner, I had realized was someone I had never formally met despite our town’s sparse population. With his back to me, he shifted nervously from side to side. For a brief moment, I mindlessly contemplated his frame: stocky, solid, built like a rugby player. I didn’t have to extrapolate my growing fears of the inevitable before it was urgently a reality before me. With the next push, my colleague gently guided the baby’s head across the perineum.

Time zero.

In obstetrics, the clinician’s first inkling that trouble might lie ahead is called the turtle sign; a retraction of the head against the soft tissues of the woman, a turtle attempting to retreat into its shell. In reality, it appears just as you can imagine it.

I locked eyes with the nurse, our gaze communicating what we did not need to say aloud. She lowered the head of the bed while quickly pulling the woman’s bent knees up and outwards.

McRobert’s maneuver.

45 seconds in and I hover tightly at my colleague’s left shoulder as she tries to negotiate the baby’s shoulders through the birth canal to no avail. I navigate the delicate dance of allowing her to be independent, to learn, and to have the chance to succeed on her own against my pressing urge to micromanage.

60 seconds. Either I push my way through or my colleague steps aside, I cannot recall. As the senior of us two, I know in my gut, it’s now my turn to step in.

In medicine, like pilots in virtual simulation labs, we rehearse emergencies repeatedly to avoid the folly of our own fallible nervous systems. “At a cardiac arrest, the first procedure is to take your own pulse” states the 3rd law of Samuel Shem’s House of God. Stay calm. Detach. Our hands smoothly go through practiced maneuvers while our minds claw at the door in panicked desperation to be anywhere but in charge of the medical emergency before us. It is not uncommon for physicians to retroactively describe total dissociation, an almost apparition-like perspective, watching their bodies run a code or manage a trauma without anybody at the helm. Auto-pilot. A ship on cruise control while the captain jostles for a seat on the lifeboat.

“Suprapubic pressure, to the maternal right,” I hear myself bark. Her hands entwined over each other just above the pubic bone, my colleague forces the weight of her small frame in a rocking motion against the mother’s abdomen, willing the baby’s shoulder to be thrust out of its firm entanglement.

Rubin then Woods screw maneuvers. My hands move through practiced rhythms in an attempt to rotate the entrapped shoulders.

3 minutes.

I fight panic as I then fail to gain purchase on the hyperextended posterior arm, the next step in my drilled algorithm.

“All fours,” I hear the command leave my mouth more solidly than I feel. The Gaskin maneuver. So reliable from my midwifery days, never once failing me in coaxing a baby out of the birth canal. My growing confusion and dread when it too, fails.

4 and a half minutes. Sweat now pours between my breasts.

The woman, heaved hastily again to her back by the nurses in our now increasing desperation.

I will my hands to steady as I widen the opening of the birth canal with my scissors and start the sequence of maneuvers once again.

“Call anesthesia”, I shout. I know now that if I can ever extract this child from his mother’s body, he will most definitely require full resuscitation, if not worse.

My arms, strong and toned from years of weight training, feel like lead, elephantine and useless. My rapid breath catches, hiccuping along with my racing heart thrumming in my chest.

5 minutes. I rack my brain. There is no one else to call for help. The colleague who provides c-sections is at least 15 minutes away. At best, we could get to the OR in 30 minutes. It would be too late by then. At seven years into practice, I am the most experienced physician in obstetrics in the hospital.

I am the end of the line.

“I can’t. I can’t,” I hear a voice rasp. I don’t recognize it as my own. My eyes fly wildly about the room. Searching for what, I’m not sure. My hands continue desperately in their efforts. Attempts to break the baby’s collarbone to fold its shoulders into a smaller diameter are to no avail.

In my limited years of practice, whenever I have managed a difficult shoulder dystocia, there is always a small part of my brain that whispers, “Will this be the one? The one where the baby dies on your watch? In your hands?”

6 minutes. I hear the whine louder and louder. This will be the one. This will be the one.

Then for no rhyme or reason, the shoulder finally gives way to my hands’ insistent pleading. After six and a half minutes, just a few grams shy of 5 kilograms, he is born.

Sweat drips into my eyes as I peer down at the silent, flaccid baby between his mother’s legs. My hands shake violently as I silently cut the cord and shuttle his lifeless body to the resuscitation warmer. Pushing breath into his quiet lungs, my anesthetist colleague is suddenly at my side. ‘”Breathe, Celia, breathe,” I hear him say (later, he tells me I was breathing at a rate three times what a normal adult would breathe at rest). We work seamlessly until the babe finally takes his first breath and a mewing attempt at a cry.

I resist the urge to vomit.

Hours later, I watch through the glass of our makeshift mini NICU as the GP-anesthetist adjusts the CPAP breathing mask over the babe’s bruised face. He is breathing spontaneously now, a good sign. An IV line is anchored securely into his plump foot. The nurse takes his vitals. My chin grips the receiver as I run through the case with the nearest pediatrician, over 500km away. As I end my rattling history with the baby’s most recent numbers and bloodwork results, momentary silence ensues. “Six and a half minute shoulders,” the pediatrician repeats. “I’m so sorry.” An unspoken understanding of the terror that I don’t include in my case presentation. He does his best to reassure me, but we both know that the true outcome is still unknown.

Later, for weeks, as I lay in bed, I replay the sequence over and over. What could I have done differently? Why wasn’t I successful initially? What if I am not competent to do this work anymore? What if the babe had died? I contemplate nightly alternative career options. Librarian? Summer camp director? Canoe trip guide?

I don’t want to hold a baby’s life literally in my hands anymore.

I am just human.

Just a human.


As it happens in small towns, in the months that followed that afternoon, I have run into this family numerous times, getting updates about his pediatrician’s visits and watching him grow as a perfect, healthy, beautiful, blue-eyed squish of a baby. In a recent post on his mother’s social media feed, he peers keenly into the camera with a heart-breaking smile, his face smothered in his lunch. ‘To think we ever worried he wouldn’t meet his milestones!’ his mother has captioned the photo. It’s impossible to look away but my vision is clouded in tears. The joy and the pain, terror and relief, death and birth. This job, full of its impossible dichotomies. My medical home. And inexplicably, I can’t wait to get back at it.

My dear colleagues, friends and life-lines through thick and thin

For My Daughter

Through my laptop speakers, classical music preludes the series of instructions that follow: ‘Arms up, toes out, and plie!’ directs the instructor. On the screen, I watch her leotard-clad body intently. As she moves, I follow, mirroring her balletic gestures. Her hair is pulled back neatly and her slim arms gracefully direct her small charges – a posse of pink-tutued kindergarteners encircling her.

It’s Monday, the day that Alice is usually dropped off outside the local dance studio for an hour of ballet and tap dance instruction. However, true to the ongoing COVID experience, here I am, keenly learning the choreography of my six year-old’s year-end dance recital piece over Zoom with a snotty-nosed Alice beside me.

From the corner of my eye, as Ms. Jacqui demands more plies, I see that Alice’s motions are certainly not even in the realm of ballet. I stop and turn to Alice quizzically. ‘Alice, you need to be following…’ I trail off as I realize what is happening. In her full ballet attire, tights, tutu and all, Alice has (of course) removed the requisite bun from her hair and is jumping wildly across the mat. With her flaming locks askew, she kicks and karate chops the air with exuberant ‘Hi-Yah!’s. Without a care in the world, she rehearses her self-taught ‘ninja moves’, seemingly unperturbed by the ballet class that she is to be following.

I want to scold her, to tell her to stop her nonconformity and pay attention. I don’t want her to be called out by her instructor for not listening and worse, I don’t want to be labelled as the mom who can’t control her quirky ninja child.

The classical piano notes continue to flow gently through the room, juxtaposed against Alice’s brusque, high-energy movements. I hold my tongue and watch with awe. I want to freeze this moment into my brain, protect it and hold it in the safe of my mind. This child, just as she truly and fully is.


Alice celebrated her 6th birthday last month amidst a flurry of streamers, cupcake-fuelled skiing and t-bar laps at our local hill. It has been a challenging year for Alice, full of transitions, ups and downs. Her fiery temper raging at home oscillating with her extreme shyness and near muteness at school. Her saint of a Kindergarten teacher, coaxing her gently to break out of her shell with her peers, encouraging and supporting her day after day in the laborious process. Then, the outpouring of emotion at home, her frustrations, fears, anger and hurt bursting forth after being held, wound tightly within her throughout the day.

Through all of this, however, her charismatic, spunky self has continued to expand and unfold before us.

Despite my suggestions of the classic, singable Disney ballads, she routinely favours the grunge-rock theme song from the Japanimation show, Bakugon for the car commute to the pool. For library day, she independently selects titles from her favourite Zombie graphic novel series. LEGO is her preferred toy, but please, not the girl-branded ‘Friends’ LEGO, ‘because it’s not the REAL LEGO!’

With Henry, she loves him desperately, but will wrestle him to submission with brute force and without a hint of remorse whenever a parental eye is turned. To school, she will pair a Ninjago t-shirt with rainbow and heart-spotted sweat pants. After dinner, she habitually strips down to her underwear and flies full-tilt across the kitchen and living room repeatedly for her nightly ‘ninja training’, exercises that must be executed to fulfill her wish of becoming a ninja-librarian someday.

My Alice – full of seesawing emotion, ideas, stories, kindness and love.

I watch her with wonder because I know at one point, I was just like her. Unfiltered, unaware, oblivious and unconcerned.

When does it happen? The shift from the free to the caged? As a parent, will I see the sequence unfold in front of me? At what point do we come so acutely aware of societal, cultural and familial expectations, conditioning us into submission?


When I was about eight years old, I have grey and cobwebbed memory of pulling out my Mom’s old typewriter from the storage room. Alone, sitting among boxes of halloween costumes and photo albums, I sat down, keystrokes clacking discernibly, typing up a ‘pact’ with myself, promising I would do 25 sit-ups each day for the rest of my life. A certificate I then signed in my grade 3 cursive, just to make it appear more official.

This was also around the time I began wearing a t-shirt over my bathing suit to cover my perfectly rotund abdomen whenever anyone other than my family was at the beach. At skating competitions, before taking to the ice, my arms instinctively were used to shield my body, so nakedly exposed in my spandex. I despised testing days, where we were required to step solo onto the expanse of the ice surface in our competition dresses. No sweaters to hide the soft bulges at my sides, pinched and spilling over the unforgiving, wide elastic band of my tights.

Not long after, on my walk from school to the rink one afternoon, I recall stopping at a magazine store. While paying for my selections, the middle-aged clerk had paused, holding up the covers of various weight loss magazines. ‘I hope these aren’t for you, young lady,’ she had said. ‘You certainly don’t need to be reading this nonsense!’ My middle-school self begged to differ but had offered a mumbled excuse instead.

Looking back, at these disconcerting memories, I was only a few years older than Alice is now. A child. Where in the hell had I already gotten the message, so loud and clear, that I wasn’t perfect just the way I was? Before I had even reached double digits, how had I known so undoubtedly that, as a girl, I had to make every effort to be smaller, thinner, prettier in order to be in the world?

Uncomfortably, my school-aged memories are peppered with recollections of heartbreaking feelings of shame for how my body appeared and worse, the knowing that somehow I was increasingly failing against what I felt deeply was the ideal image of a young woman’s body. The incongruousness of meticulous calorie tallies in my childish pink diary, so carefully hidden away with its flimsy lock and key.

By high school, I had wholeheartedly internalized an inner fire to perfect whatever came my way. Somewhere along the line, I had learnt that in order to be worthy of acceptance and love, I knew I had to hustle. And hustle, I did.

At my high school graduation, with numerous academic accolades, the ‘Best All-round Female’ award and pre-med acceptance to all of the Canadian Ivy League universities, I had gotten the routine down pat. Perfect, perform, please. But who exactly was I pleasing?

At Queen’s, my torturous self-expectations sky-rocketed and along with it, more distorted ideas of self-image and eating behaviours. Twenty years later, I still can’t bring myself to explicitly write the depth of the despair precariously set so heavily on that young woman’s shoulders. She was so deeply hurting and despite all of her so-called achievements, she was so incredibly alone.

Powering through a rigorous pre-medical degree, volunteering on various committees, holding down a job at night to fund a spot on the local competitive skating team; on paper, I was doing it all. Yet whenever my parents called, I did all I could to keep the conversation brief lest the tears would reveal the reality of my suffering. I couldn’t bear to let them truly see through the facade. I wanted so desperately to be perfect, to make them proud.


Strings of gold, her tangled locks cling to her flushed cheeks and fan around her face like a haphazard crown. Her slumbering profile is illuminated by the neon pink hues of her nearby night light. Her breath is soft. An army of stuffies, combined with stacks of picture books border her slackened body. She sucks her fingers, a remnant behaviour from infancy. I can’t help it, but she’s irresistible. I tuck in beside her, my head resting on a hot pink plush unicorn with bulging, hard plastic rainbow eyes. Gently rubbing her back, I whisper my fears through the darkness. ‘It’s only a matter of time,’ I worry anxiously into the night.

Only a matter of time until my daughter is awakened to the distorted beauty ideals of our culture and made known to the fact that seemingly, a woman’s face is only acceptable if primed with makeup, injected with fillers and grossly falsified by filters on social media feeds. Only a matter of time until she is taught what it means to be a ‘good girl’ in our world; quiet, unquestioning, selfless, and what burdens she will carry as a woman in our society. Only a matter of time until she is conditioned fully, schooled in the weight of gendered expectations. All of the ‘shoulds’ suffocating her life’s dreams. ‘My daughter, if only I could hold you here, just as you fully are for eternity,’ I whisper.

How might our lives look different if we all existed as our six year-old selves? Bold, unwavering in our self-appreciation, unquestioning of our talents, beauty, and strength. Self-confidence abound. Unfiltered in our convictions. Centred, settled and absolute in the obvious love that surrounds us. True to our fully, uncaged, non-contorted selves.

I wonder too how my life might have been different.


So, to my daughter on your 6th turn around the sun, I must confess – I simply have no idea what I am doing as your mother and I must apologize in advance for all of the future therapy that I likely will bestow upon you. I don’t have all of the answers nor the parental manual on how to raise the girl and woman I know you will be, but damn it if I won’t die trying to encircle you in unconditional love. Damn it if I don’t do everything in my power to keep it all at bay for as long as possible. Damn it if I go to every length in armouring you in the knowing that you are whole, perfect and fully loved just as you are, tutu-wearing ninja moves and all. And damn it if you won’t see me trying, session by session working away at my own demons, breaking down the walls of uncomfortable memories, chasms of hurt and shame brick by brick.

‘Yes, it’s only a matter of time’, I whisper. ‘But damn it, my girl, if you won’t be ready for the inevitable battle.’

Sibling Love

“I swear you can hear their eyelids open,” Blake joked one morning after I had recounted the tales of the preceding night with two babies under two. As usual, he had slept on soundly through Alice’s nursing sessions and Henry’s night awakenings, protesting the confines of his crib.

He wasn’t wrong. When I became a mother, along with these creatures that had grown inside me, a new intuition had grown in parallel. A connected sense that didn’t meet any worldly logic.

Aside from a low-tech, beat-up baby monitor that we used when we frolicked on the beach while Alice or Henry napped, I never used a device to supervise our sleeping babes. I didn’t understand the need to watch them endlessly on a one-inch screen. I inexplicably felt they needed me before they ever made any sounds.

Now, no longer babies, this maternal superpower continues.


Through the heavy, velvety curtain of sleep, my eyes flicked open. Pulling my earplugs from my ears, I already knew that one set of pint-sized bare feet would be creaking through the house. Propped up on one elbow, I held my breath and listened searchingly. Nothing. Blake slumbered on beside me. Clumsily yanking on my slippers, I slipped by Alice’s empty bed knowing exactly where I would find her.


Over the years, like clockwork, Alice had been waking with complaints of loneliness through the ungodly hours of the night. Always, her fleece dragging along beside her, she would search for me in the blackness and beg for companionship. Nightly, I would stretch out on the floor beside her converted toddler bed, room for only my head to perch uncomfortably on its edge, a hand in the space between her shoulder blades, waiting for her breathing to slow. Night after night. If her twilight quest revealed an empty space on my side of the bed, having been called for a delivery or working an ER nightshift, she’d simply help herself to its glorious luxury, slipping in beside Blake, who remained blissfully unaware that any night happenings were occurring.

Tonight though, despite her bedtime demons, she hadn’t come in pursuit of me.

Over the preceding days, Blake and Henry had taken off for a multi-day father-and-son winter camping ski trip to ‘rip the pow’, as Henry would say casually. Fueled by endless hot chocolates in the camper, they snuggled like cocoons in their winter bags, forewent all personal hygiene tasks and gobbled pizza at every meal.

Alice and I were having an equally comfy extended weekend of snuggling in bed, barricaded from the world by books forming a U-shaped fortress around us. We promised to just wear PJs and went outside only to drink in the powder that fell endlessly from the sky. But despite our seemingly joyful time together, every few hours, Alice would pause her activity and inquire about Henry’s return. How many more hours still until the boys came home, Mom?


It was the summer of 2015 and our bare legs stretched out over the driftwood-strewn beach as we regarded the Hecate strait with wonder. The only souls for miles, an abandoned quiet encircled our unconventional date night. Behind us, an eight-month-old Henry slumbered in our three-man tent as dusk crept up to meet our toes. Red wine sloshed in our travel mugs and our backs slackened further against the fallen ancient cedar backrest with each sip. Haida Gwaii had always held a treasured place for Blake and I. Our four-month stint in Masset during my residency had been the best season of our marriage. I had watched orcas pass by through the hospital’s front windows while Blake foraged for salmonberries, caught specked trout in the rivers and formed deep relationships while lending a hand in the building of a longhouse with a local carver.

With Henry newly on the scene, we had made the trek to the most western part of our country to recreate the magic on a two-week-long camping road trip. A perfect trio.

As I downed the last of my red wine, Blake equally loosened, turned to me to ask, ‘Wait, when did you last have a period?’ My eyes widened with pause. Blake laughingly took the bottle from my hands and happily saw it to its end before we snuggled in with Henry for the night, the stars painted overhead across the darkest of dark.

The next day, a pregnancy test confirmed what Blake and I already had concluded – him gleefully, me in disbelief. How could this have happened? I literally made a living on helping women plan their families! Against unfavourable odds, somehow life had doggedly taken up residence in my just newly post-partum womb.


At home in Sioux Lookout, the long light of the June day pulled across the lake and saturated the view of our floor-to-ceiling windows. At the kitchen table, I sat alone. In my hands, I held a glossy, black and white image that so blatantly and indisputably proved what I had hoped had been a giant misunderstanding with my body. I wept, heartbroken. So swiftly was time falling away from me with my baby. From a rapid return to work to now the news I would soon have another all-encompassing being demanding my attention away from Henry’s perfect curls. I was devastated.

Of course, I now cannot imagine our lives without our shy, yet spunky, rough-and-tumble, red-headed firecracker. But truth be told, it took many months for me to adjust to our two-baby household. For Henry, however, at sixteen months old, he instantly gained a. life-long partner in crime. For his entire living memory, he will never know life without his sister by his side, for better or worse.


In late 2020, the pandemic had hit just as Alice had began her transition from her comfortable and deeply-loved home daycare to school. After barely attending more than seemingly a handful of consecutive days of junior kindergarten at Sacred Heart School in Sioux Lookout the provincially-mandated ‘virtual school’ was ordered. Not one to stick to the lesson plan, Alice and Henry spent the majority of their COVID days together playing and adventuring outside with Blake. With an overarching cautious approach, we shied away from play-dates in those early days and soon Alice and Henry became more inseparable than they had ever been. Their fights were fierce, but their love fiercer.

This fall, we landed in Kimberley mere days before Alice’s first day of in-person Kindergarten at her new school. I was beyond terrified, anxious and worried we had forced Alice and Henry into a situation that would be somehow irreparably harmful. It was a massive transition in more ways than one.

Henry sailed through those first weeks without a backwards glance, but the new school, the loud and chaotic change of environment and daily separation from home was a challenge for Alice. At our first parent-teacher interview, Alice’s soft-spoken, quintessentially gentle Kindergarten leader informed us that Alice was having difficulty making new friends. At recess, she would immediately seek out Henry and tail him for the duration of their time outside. They could not be separated.


Back at home, feeling my way through the dark, I stepped carefully down the wooden staircase, the boards creaking in protest. As I had predicted, Henry’s door had been flung open. All was still as I went to investigate. Poking my head inside Henry’s doorframe, I made out a small duvet-covered mound encompassing only the most upper corner of his double bed. Peering closer, the details of the singular lump came into focus. Softly, their breaths rose and fell, their bodies entangled into one. My two babies, cocooned together, enveloped in their beloved lambskin fleeces. Henry’s arm loosely flung over Alice’s side, their bodies mirroring each other’s, spooned together into one. My whole world. Right there in front of me.


As Omicron cases surge, schools and gyms are shuttered (again), visits with friends and family erased from the family calendar, there is very little good that I can say at this time that has come from this pandemic. I’m tired, I’m beyond irritated and yet again, I feel the grief and longing for normalcy permeating my thoughts. Truthfully, I’m finding it difficult to stay present and to sit with our collective suffering. Yet, the deepness and simplicity of my children’s sibling love has reminded me that all is not lost and the strengthening of their bond has certainly been a silver lining to these past two years. As the ground continues to shift under our feet, I hold this image of my spooning, slumbering children close to my heart. One foot in front of the other, hour by hour, day by day.

So, as we carry on in the midst of yet another wave of COVID cases, I send my solidarity and love to all of you parents and caregivers out there who, each morning, steel yourselves for another day of impossibility. Homeschooling, working from home, wading through the chaos, trying to maintain some semblance of a relationship with your spouse, all while attempting to cling to the last of your lingering sanity, I feel you. We all do. There is no easy way out but only comfort in the collective. Soldier on, my friends.

Less is More

It’s been almost four months of our little Kootenay family adventure, living in Kimberley, BC. Two weeks ago, as a family of four, we put out our first standard bag of garbage for pick up since we moved in at the end of August, and I cannot say how surprised I am!

Ada this morning beside our garbage bin after our first big snowfall this weekend!

Over the past four years, we have slowly been making small, but consistent changes in our family to minimize our environmental impact. You may recall a post I wrote back when the kids were 2 and 3 years old on how we had been collectively moving towards eliminating single-use plastics. Since then, we have worked diligently at simply buying less, reducing our consumption of plastics and have largely diverted most waste to compost or recycling.

On our arrival to our new digs in Kimberley, Blake and the kids had chatted about a family goal of one standard garbage bag every three months as our garbage ‘allowance’. The kids were all for it. I was the one who was skeptical. Previously, we had been producing about one garbage bag a month, how could I cut that back to a third!? Frankly, I felt it was an unachievable goal and humphed around the house about it but Blake and the kids remained steadfast. ‘We can do it, Mom!’ they said.


Perhaps it’s because we are deep in the season of frenzied buying for the Holidays, or maybe it’s the fact that every day, I look to our snow-bare local ski hill that usually would have skiers racing down its slopes by now, or maybe it’s in light of recent natural disasters across our province, but I’ve been reflecting much on our relationship with our struggling planet of late.

As a parent, it’s easy to spiral into a negative space when thinking of our children’s and our grandchildren’s futures. Regularly, I see direct consequences of climate change on patients’ health in our family medicine clinic: kids and elders with respiratory illnesses who were forced to spend their summers indoors due to devastating, raging forest fires across British Columbia, youth with sky-rocketing levels of eco-anxiety linked to feelings of hopelessness for their futures, higher rates of depression among adults whose livelihoods, financial and food security are all directly affected by increasing rates of climate disasters and extreme weather events across our country (with Indigenous communities being most gravely affected).

Growing up with eco-anxiety | Voices of Youth

Trust me, I deeply empathize with the urge to metaphorically stick our heads in the sand, to cling to climate change denial, to cover our eyes and pretend all is well and to plod on blissfully unaware.

It’s an effective strategy, one that I use on the regular at home when the kids are being too wild. I pop in my noise-cancelling earbuds and boom, all is seemingly fine! ‘Ignorance is bliss,’ my dad would always say to us growing up. It’s a much easier existence to ignore than to act.

Climate change deniers live in ignorant bliss as seas keep rising - Los  Angeles Times

While this blog post may be incongruent with the cheerful holiday music playing overhead or the commercial messaging of ‘Everything’s just fine! Keep on buying!’, I’m truly not trying to squash the joy of the season or be a Scrooge. The point here is also not to point fingers, lay on the guilt or polarize opinions, but to perhaps pump the brakes a bit and reflect on how we all might make small changes this Christmas and to maybe imagine a better way forward for 2022.

Dreaming of a green Christmas? Here's how to make it come true | | The  Guardian

The Van Winckles’ Guide to Sustainable Planetary Existance πŸ™‚

Haha, just kidding! Not for a second do I profess to be an expert here or claim to be perfect in any way. I’m not a climate scientist, nor do I feel it is even my place to tell people how to live their lives. You do you.

However, if you’re looking for ways you make some sustainable changes for 2022, here are a few strategies that our family have committed to in reducing our impact on the environment and honestly if we can do it, I know that you can too.

Holiday Bonanza!

Opening Christmas Presents with Kids Doesn't Have To Be Chaotic

Ok, I realize that for some folks, ‘gift giving’ is their love language, but have you ever been present during a Christmas morning when kids are tearing through seemingly endless presents like possessed demon children? At the end of the frenzy, they have no idea what they were actually given or who the gifts were from and you’ve barely had time to register their reactions to their gifts. Worse yet, you haven’t even had a moment to take your first sip of coffee. The kids’ brains are so hyper-stimulated and short-circuited that all they can manage to say is ‘Where are more presents? What else did I get?’ Yikes.

So:

  • Simply consider buying and giving less! Yes, I know. Novel idea eh? But seriously, PLEASE FOR THE LOVE OF GOD, BUY LESS FREAKING JUNK!!! Do a secret santa with your families or colleagues and avoid buying novelty items that end up in the dump before New Year’s. I promise you that your children and family will still love you if you focus on the quality rather than quantity of gifts this year. You don’t have to be a full-on Scrooge, I love to give and receive gifts and definitely plan on gifting the kids a select number of special presents. All I’m saying is perhaps when instead of panic-buying this year, just pause and think, will my kids’/partner’s/family member’s/friend’s/co-worker’s holiday experience be seriously affected if I skip the extra three gifts I bought ‘just in case’? Is it possible that you could be over-gifting to compensate for something unrelated or out of guilt? From what I see at work, people young and old are largely suffering from lack of connection and loneliness, especially during the Holidays, feelings that are exacerbated by the pandemic. Could FaceTime or a phone call, a visit or a letter be what is actually needed this year instead of the ten items you just bought on Amazon?
Presents under a Christmas tree
  • Consider giving experiences rather than buying stuff just for the sake of buying something. Gift a day at the spa, a gym membership, a cleaning service, a random dinner out in the middle of February… (haha, this MAY or MAY NOT be my own Christmas list – Blake take note! πŸ™‚ )
Giving Experiences Instead of Stuff! No Christmas Gifts?!
  • Buy used. Instead of maxing out your credit card at Walmart, check out your local Facebook marketplace, thrift store or second-hand kids’ store. We almost exclusively buy all of our kids’ clothes, books and toys second-hand. Avoid the packaging and keep diverting products from the landfill!
The future of holiday gifting is secondhand - Greenpeace USA
  • Refuse single-use plastics. I fill the kids’ stockings exclusively with non-plastic gifts. Pencil crayons, second-hand metal Hot Wheels cars, chocolate santas in foil wrap, oranges, etc. Resist going crazy at the Dollar Store and buying plastic junk just for the sake of filling the stocking.
Eco Friendly Stocking Stuffers: 50+ Awesome Ideas For Everyone
  • Reuse decorations, gift wrap, bows, etc. Or better yet, use fabric gift bags that can be pulled out year after year. I recently checked out the local thrift store here in Kimberley and there were loads of gently used Christmas gift bags, gift tags, wrapping paper and tree decorations. You may get a few eye rolls (like Blake does to me!) when I carefully fold up bits of wrapping paper to be re-used next year, but think of how much garbage you will save by simply tucking it away for next year.
Eco-friendly Christmas tree ideas - David Suzuki Foundation
  • Consider making a donation in someone’s name in lieu of a gift. There are endless non-profit organizations, locally and internationally that would greatly benefit from a financial donation this year.
Charitable Donations as Christmas Gifts β€’ 1040.com Blog
  • Get crafty. I’m no Martha Stewart but instead of buying our kids’ teachers a random mug that they will never use, we make cookies and put the kids to work to create a piece of artwork that I then pair with a well-deserved bottle of wine πŸ™‚
The wreath I make every year using the same frame, bits of wire, up-cycled decorations and boughs from our property.
Play-dough Christmas tree decorations made by the kids for teacher gifts this year.
  • Buy local. Independent buisnesses have been struggling during this pandemic. Buying locally often reduces the packaging associated with shipping while supporting your local economy.
The Platzl in Kimberley – a super cute town square where I bought the majority of gifts for this year.
  • Try not to loose your shit about this one, but consider eating less meat products over the holidays. Do we really need to cook a massive turkey and a ham for Christmas dinner? Consider plant-based alternatives or at least just reduce the number of meat-heavy mains over the holidays.
How to reduce Christmas waste

In the Kitchen

Grocery shopping, kids’ lunches, cooking, etc. mostly falls under my portfolio in our home and this is where the majority of our waste reduction has stemmed from. Here are a few areas where we have worked hard these past months to make the most change.

  • Refuse plastic bags. Unless you’ve been under a rock for the past few years, it’s now common practice to use resuable bags when shopping. Simply commit to never using a plastic bag. Ever. I mean it! When I forget my resuable bags, you’re damn right that I’m the one begging for a box from the produce guy or just packing out my items to the car arm-full by arum-full. Just refuse. Commit and remember that any plastic bag that you do use, consider it ‘yours’ for the next 400 years. Ok? Great.
piles of plastic at a landfill
  • Reduce meat consumption and eat a plant-based diet. Drastically cutting down our meat consuption has made the most impact by far in our family. Without buying animal products, our plastic and styrofoam waste has been reduced to almost zero, not to mention that decreasing our consumption of resource-heavy meat and animal products is an effective strategy to combat climate change. I’m not sayin that everyone must switch to a vegan diet. Our kids still eat meat and I definitely splurge on a burger once or twice a year, but just consider reducing your meat-based meals, even once a week as a start.
Chart showing the carbon costs of different diets, with vegan having the smallest carbon footprint
  • Get naked. I promise you, no one will die if you bring home your produce just as it is. Use reusable produce bags, refuse produce that is wrapped in plastic and please, please stop the insane practice of using plastic produce bags! That plastic bag that you used for the ten minutes to get your broccoli from the store to your fridge will now be in the landfill for freaking years!!!! Gah! πŸ™‚
Residential Waste Systems What You Should Use Instead of Plastic Bags |  Residential Waste Systems
Why? Why? Why? This seriously drives me crazy!
Alice & I grocery shopping today – buying all the naked veggies πŸ™‚
Our shopping basket
  • Refuse single-use plastics. Yes, at first our kids were grumpy when I stopped buying berries in plastic clam-shells, but now they read me the riot act if I come home from the store with any products wrapped in plastic. I regularly ask at the bread counter for unwrapped loaves to put in resuable bags and I buy our kids’ favourite pepperoni sticks in bulk, directly from the local meat shop wrapped in butcher paper instead of plastic.
I refuse single-use plastic - No Plastic Waste - Autocollant | TeePublic FR
  • Go big or go home. On a regular basis, we rock the local bulk food store and fill reuseable containers with all of our dry goods: nuts, trail mix, baking supplies, dried fruit, rice, cereals, etc. This has massively reduced our garbage waste by eliminating product packaging all together.
Our pantry – I bring reusable produce bags to the bulk section of the grocery store or do a big shop at the Bulk Barn, then decant into these Adam’s peanut butter jars
  • Kid lunches. Ugh. You know that thing you have to do EVERY. SINGLE. NIGHT?! Truthfully, making kid lunches used to be my pet peeve, but now I actually feel a small amount of pleasure filling little resusable containers with various items – like a bento box for kids! I also make bulk batches of muffins, nut-free energy balls and granola bars to pop into reusable zip locs during the weeks to make their lunches completely waste-free.
Homemade granola bars that even Henry reported were as good as store-bought πŸ™‚
Energy balls πŸ™‚
  • Every day I’m sparklin’! For cleaning products around the kitchen, we buy powdered detergent in a cardboard box for the dishwasher, buy bulk dishsoap or use the local refill station to prevent the need to toss plastic spray bottles.

In the Bathroom

I find the bathroom a low-hanging fruit in terms of going plastic-free and reducing waste. It’s a good place to start because these days, there are so many alternatives to plastic-bottled products. Basically, all of our bathroom waste is paper-based. I use a brown paper bag to line the garbage bin, then every once in a while, I put the whole thing into our woodstove (but could also go in the compost). Here are a few of my faves:

14 vegan swaps to make your bathroom plastic-free and eco-friendly

Kids & Around Town

When looking at kids’ toys, clothes and gear, with a bit of effort, it’s fairly simple to reduce waste. With online gear swaps like Facebook Marketplace, even in small-town Sioux Lookout, I was able to borrow or buy second-hand clothes and gear. We very rarely buy new clothes or toys for the kids. Pre-covid, we essentially used the local thrift store as a toy exchange – each kid would donate a toy to be able to bring a ‘new’ one home which prevented a lot of accumulated stuff. Again, buying pre-loved items not only eliminates excessive packaging but also reduces the carbon footprint of the toy and diverts it from the landfill. For the kids’ birthdays, on the invitation, we politely ask for ‘no gifts please!’ Instead, the kids have received amazing little homemade cards. Not only does it eliminate the massive gift-opening frenzy that I always found to be awkward, but it reduces the stress on families who are under financial pressure. In our experience, as long as there are cupcakes, our kids haven’t even noticed a ‘lack’ of gifts!

Henry at his 7th birthday party at the local bike park where a parent actually said to us, ‘This is so great! A bike party without presents or junk-filled treat bags. Sweet!’ haha

Take Home

If you’ve made it this far, thank you for letting me stand on my soap box!

I hope that it may give a few of you pause in the heat of this consumer-crazy season and perhaps inspire you for the New Year ahead.

A few parting notes:

  • Progress over perfection. The same mantra that I use for my weekly workouts, is so applicable here (and in most scenarios!) too. The planet doesn’t need you or any of us to be living an envinronmentally-conscious lifestyle perfectly and certainly we are also far from perfect. I still use standard, store-bought deodorant and I definietly still drive to the gym at 6am because I’m too lazy to bike in the cold, dark. Expecting perfection isn’t realistic but just like at the gym, putting in consistent effort to make small changes over time leads to massive results.
Anne-Marie Bonneau on Twitter: "We don't need a handful of people doing  zero waste perfectly. We need millions of people doing it imperfectly.  https://t.co/MYywqmLbtb pic @happymindmag meme: https://t.co/gsojDd9fd4  https://t.co/trbkIgzhSq" / Twitter
  • Low-waste living is for the priviledged. Agreed. When you don’t have to worry how you’ll feed your kids their next meal or whether a comment to your partner gone wrong could land you in the ER, you sure as hell don’t have capacity to be considering your impact on the planet. Our family is certainly privildged in this way, and I do acknowledge this. However, if you and your family are also similarly privildeged, consider engaging in a discussion with your partner, your kids, etc. What could your family do differently for 2022 for the health of our planet, and subsequently for the health of your community and communities worldwide. You’ll be surprised, the kids are usually the ones who are most gung-ho!
5 ways the zero waste / plastic-free conversation is changing in 2021 |  Treading My Own Path | Less waste, less stuff, sustainable living
  • Start with small goals and consider a waste ‘budget’. Making changes in your family’s lifestyle may be challenging. Sure, I am sometimes annoyed that I can’t buy exactly what I want at exactly the moment I want it. Being a thoughtless consumer is super convenient and it does take a bit of extra planning and time to seek out used gear, rejig your dinner menu because all of the caulflower is wrapped in plastic (WHY?!), or remember your resuable containers to haul to the Bulk Barn. So, start small. Pick one area of your home to work on at a time and commit! Consider talking with your kids about a waste ‘budget’. Could it be possible to put out your garbage every second week as a first step?
Star editorial: Eliminating curbside trash bags is the way to go | Windsor  Star
  • Embrace the awkward. As someone who doesn’t like confrontation or to put anyone out, asking the server to find you a piece of tinfoil in the kitchen to wrap your dinner leftovers because the takeway containers are styrofoam is awkward for me for sure. I know it’s weird that we have a ‘clothesline’ above our sink to wash, dry and reuse plastic ziploc bags and I am very aware that we are the only family that still bikes our kids to school in December instead of using the car. However, over the past few years of making a concsious effort, I have yet to receive a negative response when politely declining plastic packaging or for asking for paper instead. Consumer demand can drive change!
Camping ziplocs that have been in use for over ten years of tripping!
Now that the snow is here, getting the kids to school these days usually involves Blake and I pulling the kids on sleds behind our bikes πŸ™‚
  • Finally, think of your kids. And your kids’ kids! There is no easier motivation than their futures.

I would greatly appreciate hearing your ideas or tips on how you’ve reduced waste in your life. We would love to work further towards our goal of treading lightly on the planet so that we can continue all of our most treasured pastimes in the outdoors in a healthful way.

All the best to you and your families for the holidays!

0

Adventuring we will go!

Tiptoeing through the house, I quietly gather our small duffle bag and head to the front door of our friend’s Edmonton home. It’s 7am and I am anxious to get on the road. I’m due to drive up to Nelson later that evening to start a week-long solo retreat – one that I have been excitedly anticipating for months. It’s a tight turnaround between our extended weekend camping adventure with the kids, but Blake had assured me we could make it. Just a few hours between me, a solo glass of wine and Netflix. I couldn’t wait.

My arms full, I shuffle out to the driveway. The November air is cool and the sun has not yet begun to make its appearance. In the darkness, I stop short. The driveway, where our 2005 Honda Pilot SUV and our utility trailer, now camping adventure mobile should be, is inexplicably and eerily empty. I blink, trying to compute what I am seeing. I sigh. Blake is well known for his epic pranks, this must be one of them, I reason.

“Blake, where did you move the car?” I ask, shaking his rumpled form awake. “Where is the car and the trailer?” His sleepy face pops up from the covers, slowly. “What do you mean, where is the car?” he responds, confusion clouding his slumberous face. “What do YOU mean, what do I mean?” I hiss back with annoyance, our sleep-laden, caffeine-deprived brains short-circuiting into circuitous dialogue. “Where. Is. The. Car?”

My heart drops when, in one bound, Blake is out of bed, dressed and running for the front door. Blake never moves at this pace in the morning. I know now, he’s definitely not joking.

Together, we stand dumbfounded in the empty driveway to confirm again, that indeed, there is an empty space where all of our adventuring belongings should be.

Blake turns to me, his face ashen. “Our car’s been stolen.”


“I promise to always put our friendship first as we lead a life full of adventures. I vow to respect, laugh and grow with you while we face life’s challenges together. I will to take my turn leading and following while always walking with you. I promise to live life with you with an open mind and an open heart. I love you.”

– Blake & Celia

On a fall day in 2012, a drenching rainstorm swept down Lake Joseph, timing its arrival to the shores of Sherwood Inn just as Blake and I began our wedding vows. The guests, ill-prepared for the unexpected downpour were caught in surprise, hastily attempting to keep themselves dry. Through the noise of the downpour and the flurry of activity that ensued, Blake and I carried on in our own private world, our vows falling only on each other’s ears.

A life full of adventures, we promised.

And so adventure we did.

Together, we explored the bewildering beauty of Gwai Haanas by kayak, climbed the highest peak in North Africa in Morocco, skied through champagne powder in the Rockies, paddled the backcountry in Wabakimi and Quetico. We adventured every minute that we could.

When Henry came along with Alice in quick succession, I acutely remember despairing after a failed camping trip with two babies under two that our adventuring days would be over. The effort was just too colossal, the struggles too great and it just wasn’t worth it. I felt crushed by a new level of anxiety that had been born alongside my entrance into motherhood.

But, we had promised.

So, we persisted.

Kitesurfing trips to Costa Rica and Dominican, annual treks West to ski, yearly summer attempts at camping, day paddles eventually stretching to multi-day backcountry canoe trips. Every step of the way was full of small joys but also laden with challenges.

Sweaty backs dragging two snowsuit-clad toddlers, all their ski gear, all of our ski gear, the diaper bag, snacks and lunch, a portable emergency nap station among other things to the chalet, only to do two runs on the bunny hill before melt-downs ensued.

Then there was our recent multi-day canoe trip in which we were pelted by freezing rain one day and baked in the blazing 30-plus degree sun the next. A two-man tent accidentally making it into the pack instead of a four-man. A fatal navigational error leading to a five-hour slog through 15km/hr headwinds with a boat full of hot, hungry and tired kids with tense words flung from bow to stern as Blake and I argued over the route.


What was the hell was the point? Wouldn’t it have been so much easier if we had just stayed home? What kind of suckers for punishment were we?

Yet when you reflect back on your own childhood, what stands out in the highlight reel?

For me, of course, I have lots of everyday memories of our summers in Muskoka, hours spent at the local skating rink, my grade 1 teacher Mrs. Almond, the taste of Mom’s freshly made spaghetti noodles created patiently from scratch for dinner. But, the images I remember most vividly were connected to times spent together on family adventures.

Growing up, my most treasured memories were of our many family backcountry paddling trips; solo portaging a canoe for the first time, fighting playfully with my siblings over the singular cherry in the canned fruit salad, being stuck, waist-deep in mud, covered in mosquitos, lost on a portage trail, listening to three-year-old Johnny’s side-splitting ‘jokes’ while tangling marshmallow goo in my hair around the campfire.

Looking back now, for my parents, dragging us all out canoeing must have been a massive headache, but for me, those trips were central to my childhood and have greatly informed who I have become. They led to a deep love for the outdoors, a connection to the natural world and a strong sense of environmental stewardship. They led to my years spent guiding canoe trips as a young person, honing organizational and leadership skills, mediating challenging group dynamics, troubleshooting through adversity and turning to creativity and resourcefulness in the face of difficulty – experiences which have, no doubt, led to my ability to succeed in my career as a rural physician.

Would I have become the same person if our family had just stayed home – comfortable, predictable, easy?


When we decided to pick up, move across the country for a year in the mountains, Blake, of course, had all sorts of adventure plans.

At the top of his list, he planned to convert the enclosed utility trailer used to haul our possessions in the move into a mobile, family winter camping ‘chalet’. He envisioned a family ski tour of local hills across the Kootenays, skiing and camping on the cheap, adventures abound.

I have to admit, imagining all four of us and the dog, including all of our skiing/biking/camping gear co-existing in a 72 square foot space seemed… uncomfortable, unnecessary and daunting to say the least.

But we had promised adventures and I really couldn’t say no in the face of Blake’s enthusiasm.

Over a number of weeks, Blake carefully planned and designed our camping abode, building each element by hand with a budget of $500. When finished, the camper had running water, a small heater, a convertible couch, table and benches that shape-shifted into beds for us all, a small kitchen area and even a ‘garage’ to store bikes and ski equipment. All of the elements were also easily removed to transform the camper back into a utility trailer if needed.

Although Blake wouldn’t openly admit it, I knew he was incredibly proud of what he had innovated (as was I!) and had endless hopes our creating memories for our family that winter.

On the trailer’s official inaugural trip, we pulled the kids from school and drove up highway 93, through Kootenay National Park, Banff, Lake Louise, Yoho National Park and eventually to Jasper. The drive was stunning. Flanked by jaw-dropping mountain ranges, the parks were free from their usual crowds. We explored waterfalls, taught the kids about receding glaciers, a tangible way of explaining the effects of climate change, hiked and camped, all snug in our little trailer home.

We eventually drove all the way to Edmonton, AB where we visited one of Blake’s dear friends from his engineering days. A successful family trip… until it all went to hell.


With the theft of the car and trailer, Blake and I had quickly done the mental math of what had been lost. Although nothing was valuable in monetary terms, essentially our hopes of future family adventures had been thieved. Our bikes, helmets, camping equipment, sleeping bags, winter snowsuits, art supplies, books, board games and all of the little incidental items that make up a family road trip were gone.

Thankfully for us, Blake, pragmatic and calculated, shines in these situations and within hours, he had filed a police report, spoke to our insurance agency and had acquired a rental car with brand new car seats. We were on the road home, only delayed by a few hours.

Solo wine and Netflix for me again within reach!

Unfortunately for us, things got comically worse. As we attempted the journey back to Kimbereley, floods in the southern part of the province washed out highways, stranded passengers and halted any road travel. In the mountains, heavy snows and icy conditions led to jackknifed semis, indefinitely blocking traffic and closing down highways. We were stuck in Banff and as luck would have it, Alice incidentally came down with a stomach bug to boot. The definition of an epic fail of a family trip.

In the end, our car, completely empty of our belongings, smelling like an ashtray and strewn with red velvet cake crumbs (what the hell?!) was located in Edmonton where a meth dealer had sold it to a crony who had been stopped by the police on the way to a prearranged sale to another buddy in crime. Thankfully for us, the culprit surrendered his drug paraphernalia and also confessed the whereabouts of the trailer. As a result, the trailer was located and was only partially damaged. Alice, who was such a trooper in all of this, recovered and I miraculously made it to my Mom retreat in the mountains, only two days behind schedule.

Whew.

Adventures we had promised each other, adventures we had had.


Already Blake has begun to fix up the trailer and no doubtedly has already planned our next camping route (this time with new padlocks and wheel-locking devices for the trailer’s wheels) which will certainly never include Edmonton again (sorry Gorin and Irena!).

And despite the effort and the bumps along the way, I know that we will continue to push ourselves to explore new places beyond the ‘easy’ of home because, at the end of the day, I know that those simple memories of playing Go Fish in the tent in Quetico or snuggling in the trailer after a day of skiing will be the most treasured by us all.

Happy trails!

Wherever you go, there you are

A month ago, Blake and I packed up our home of seven years, loaded up our kids and headed across the country.

We left behind the only house our kids had ever known, our supports, our kids’ friends, my medical community, my job, our easy, our knowns, our predictable life.

We drove across the country to a new community, a new start, a new adventure and a chance to reconnect as a family. Towards the mountains, our caravan of cars and trailer navigated. Towards a hopeful change, a happier family life, rest and rejuvenation, putting thousands of kilometers between us and our stressors and anxieties.

Moving our family West wasn’t an easy decision. As COVID had halted our home building plans on the 36 acres of undeveloped land sitting quietly at the foot of the NorWester mountains in Thunder Bay, we had grown tired of treading water. Sioux Lookout had been a five-year plan and we had run over our end date by two full years. With the heaviness of work catching up to me, the kids entering an age where options for decent education and after-school activities suddenly mattered much more and with Blake’s happiness plummeting by the year, it was clear we had to make a change.

A deep privilege to be able to uproot and land wherever we chose, we considered our options; from Thunder Bay to New Zealand before finally deciding on the small, mountain town of Kimberely, BC.


In my mind, Kimberley became the promised land for our family. I imagined Blake, each day, along with his equally bearded, new-found rugged mountain comrades, out adventuring, exploring, pushing the boundaries of his physical limits then collapsing contentedly in bed each nigh. Mood light, troubles lifted, worries replaced by mountain vistas.

I imagined our relationship stabilizing, each of us pulled closer by our shared joy in recreating together in the outdoors. I imagined our kids in swimming classes, piano lessons, ballet and parkour, bursting with joy over each new opportunity. I thought of our family traipsing carefree in mountains, biking and hiking through the Kootenay ranges connecting happily over a picnic lunch along the trail.

It could be everything we needed. A light in the ongoing pandemic darkness. A spark of excitement that would uplift us, shake us out of old routines and carry us forward into a better life.


And so we purged and we packed and I maniacally scrubbed seven years of grime off of our walls, prepping our house for our new tenants. I signed up for a women’s mountain biking course in Kimberley and enrolled our kids in all of the activities possible.

I painfully said goodbye to my close-knit core of girlfriends and colleagues and left a deeply challenging, yet rewarding job. I began to let go of my identity as the full-scope rural doc, toiling away in the wilderness, advocating for my patients, fighting like hell to survive. I kept telling myself that this massive upheaval to our family’s life and my working life would all be worth it.


Finally getting to the mountains!


But, here is the thing. After a month in Kimberley, despite my daily pleas, the toilet seat is still left up; gaping, ugly, revealing a bowl begging to be cleaned.

What fresh hell is this? Where is the magical transformation of my husband, my kids, of myself that I had be desperately longing for?

So, here we are. After a month in Kimberley, still participating in military-level negotiation tactics with our kids at dinner-time, still arguing over who left their shoes in the middle of the entranceway (Blake, always) and who cleaned up someone’s breakfast while they were in the middle of eating it (Celia, always), still swimming upstream against the torrent of laundry, meal prep and dishes, still struggling in ‘if only land’.

‘If only land’.

‘If only land’ and the perpetual longing for true contentment. A universal human experience of ‘the grass is always greener’. If only I lived in sunny California, if only I had a new car, if only my kids were older, if only I had a different job… This very confusing idea of happiness; where does it exist and how in God’s name do we get there?

We all fall prey to this mythical thinking; the couple that spends more time planning a lavish wedding than attending relationship counselling to deal with their struggles, the empty-nesters that go on an extravagant vacation to push away the grief that permeates their foreign relationship with each other, the new baby that will supposedly bring partners closer, the late-night online frenzy of purchases meant to fill a void of loneliness.


The past few weeks have been hard. Although our family has been welcomed to Kimberley with open arms (literally EVERYONE waves and says hello!) and we have been incredibly fortunate to get out and explore the area, I just couldn’t figure out why I wasn’t skipping through my days here in BC with a perpetual stream of sunshine beaming down on me until I sat down recently with my therapist.

With her help, I realized, ‘Oh yes, here is Grief. Grief over the loss of my closest supports and my identity as a rural doc working for marginalized communities. Ah yes, here is Resentment. Resentment towards Blake for feeling like I am suffering through a new job ‘for nothing’ because he hasn’t miraculously and instantaneously transformed into a light-hearted mountain man. Oh indeed, here is Disappointment, the heaviest of them all. Disappointment, because despite the kilometers we’ve travelled, we can never escape ourselves, our histories and our pre-conceived ideas of what happiness ‘should‘ look like. Here is Disappointment, because ‘if only land’ is a never-ending glance toward the future, skipping right over the present, regardless of where physically you may end up. Disappointment, because I thought that if we all could just slap on rose-coloured glasses, we could escape Life.

Laughably, prior to my counselling session, I honestly had thought that the reason for my melancholy was my lack of a Gratitude Journal, preferably one with a fancy set of glitter pens and multi-coloured stickers. But, as you may have already figured out, the answer to the age-old pursuit of happiness isn’t as straight forward. Well, perhaps it is straightforward, it’s just not that easy. And although I may think (and I do on a weekly basis) that divorcing Blake is the only conceivable universal answer to all of my problems, it is in fact NOT the only answer!*

*Please note: Although this comment is made in jest, spousal separation is one that is deeply layered and non-comical. I apologize if this is an offensive comment to others.

Ah, so what is the answer. Unfortunately, it always circles back to the work of mindfulness practice. Bummer, eh? It’s like the patient that keeps coming back to the family medicine clinic in search of a magical answer for weight loss. It’s just the work, just doing the work.

So this piece is one of reflection and acknowledgement of the never-ending idea and universal experience of ‘if only land’. It is about laying down the groundwork, to make space for the acknowledgement that life is simply hard and full of suffering. Although that seems like a grim way to walk through our one and only precious existence on this planet, in fact, by giving this idea space, it truly becomes an instantly lighter load to carry.

I’ll end this blog with a quick anecdote that hopefully will give some food for thought.

At the end our my counselling session, when I was complaining about how difficult it is to be present with my emotions and to engage in mindfulness practice when all I want to do is scream at my husband because his rear-end is embedded in the couch, the kids are fighting and I have a mountain of paperwork from the day’s clinic to complete, my physician laughingly agreed. But, she then said this: “It’s like when you’re in the middle of making dinner and your friend texts you and needs to talk. You don’t blow her off. You are a kind and loving friend and you want to be there for her in the fullest capacity that you can. So you make note of her text and tell yourself you will call her after the kids are in bed to give her your full attention – to give her what she needs. So, in those moments of overwhelm, stay grounded, don’t get swept away, do your best to stay present, notice your surroundings, your emotions then shelve your feelings and revisit them when the environment allows.”

So here is to texting yourself when life is hard, overwhelming, confusing and shitty. Text yourself that you need to chat. Text yourself when you feel like you’re drowning in it all. Then, like the decent, loving and kind friend that you are, make note of that text and give yourself a call when the chaos eases up. Make space. Listen. Acknowledge the ‘if only’s’ and carry forward with self-compassion. No glitter pens needed.

So happy to FINALLY get back to writing this week! It’s been so long.

Kimberley so far!

Carry Me: For Megan

This week, one of my dearest friends, Megan Bollinger celebrated her birthday and like a good friend, I bought her a… yoke.

Yes, a yoke.

If you’ve ever portaged a canoe with a non-contoured, standard yoke, no matter what technical carbonfiber material the gunnels are made of or how featherlight the design, it is a bitch to carry. The bite into the base of your neck and the torturous smarting of your traps leaves the portager cursing rather than singing along the trail. After one attempt at carrying Megan’s canoe on a recent backcountry trip, I was determined to change her portaging life.

So, a custom contoured yoke it was for her birthday present.

But as I wrapped her gift, running my hands along the grain of the wood, it occurred to me that although Megan’s birthday present had begun as a simple, pragmatic choice, the yoke had blossomed into something more symbolic. How many times over the past seven years of our friendship had Megan literally and figuratively carried me through the absolute devastating, vulnerable, ugly, grief-stricken moments of my life – as a parent, as a wife and as a physician? Where would I be in my life without Megan’s quiet support, shouldering the load by my side and carrying me forward, day by day, year by year.

This summer, I attended a virtual wellness-focused conference for Canadian female physicians. At a solo Air BnB retreat, I streamed lectures on parenting, sex, leadership and more, but one intriguing session that stood out was on the science of friendships.

I had never considered how, as an adult, one makes or maintains a friendship. In a way, it seemed somewhat intuitive. Nevertheless, the lecturer, a clinical psychologist who specialized in this area of research described what the qualitative data revealed specifically about female friendships. Firstly, the data tells us that it takes two women more than 100 hours spent together in order to transition from an acquaintance to a true friend. But spending time together, passively, isn’t enough. In order to cultivate close friendships, we can’t just show up but must embrace self-disclosure and vulnerability. In short, we need to share something real about ourselves and about one another; our wins, our struggles, our successes, our joys, etc. These intimacies create more robust connections and can have positive impacts on our health and wellbeing.

Seven years ago, on July 14th 2014, I showed up to my first day of work as a staff physician at the Meno Ya Win Health Centre in Sioux Lookout, ON. I was six months pregnant, two weeks out from completing my family medicine residency, with less than two years of marriage under my belt, in a new community about to be thrown headfirst into a terrifying job as a rural, full-scope doctor.

I was scared shitless.

Thankfully for me, it was also Megan’s first day too. From that day forward, Megan has supported me in the most intimate moments of my life – through never-ending ER shifts in those early years, through the births of Henry, Alice and Claire, through the roughest season of my marriage, through the toughest and most terrifying obstetrical cases, through the lowest points of my own self-doubt and through the most heart-wrenching of patient encounters. We have spent hundreds of hours, showing up together as our true, unaltered, unedited and unfiltered selves.

The most beautiful part, however, of being on the receiving end of Megan’s friendship is her unwavering, unconditional love, her balanced perspective and her fierce loyalty. If Megan says she’ll be there, she will always show up for you.

One of the ways in which Megan’s best attributes have manifested for my benefit has been in the creation of our annual women’s canoe trip, now fondly christened Women In Wilderness (WIW). These sacred days of paddling every summer were devised at an extremely low point in my parenting life. Two babies under two years old meant nearly 100% of my energy, time and physical self were devoted to breastfeeding and keeping littles alive. I want to say that I loved those early years, but it was crushing. I was desperate to be with my own thoughts, alone with my own body and just to be alone if only for a moment.

Hearing my desperation, Megan rallied our closest girlfriends and our annual escape to the backcountry was conceived. No partners, no kids, no work, no cellphones.

To say that this yearly paddling trip is sacred to me is an understatement. It is truly a lifeline for me and I cannot begin to thank Megan for her unwavering support and dedication in making something that initially was just a dream into an annual reality. Although our intention was never to exclude anyone based on their sex, there is something so incredibly intimate and unparalleled when women-only spaces are created. This year’s WIW trip was no exception. This year’s FIFTH annual trek into the wilderness brought us into Quetico Provincial Park’s most northwestern corner and will be go down in the books for the most nudity and the most classified personal confessions shared! An unforgettable trip and already I am looking forward to next year’s adventure.

So Megan, this post is to celebrate you, my friend. Thank you for the all the times you’ve carried me, for every trip we’ve co-led and for being one of the best friends a girl could ever ask for. No matter where life takes me, you know damn well that somehow, I’ll be making my way back to wherever you are each summer to paddle together until we are two old wrinkly ladies! So cheers to you, Megan. May you always have the wind at your back and may your paddling days be plentiful and full of joy. I love you deeply.

No words to express the beauty of this woman. Inside and out!

WIW 2021: Phoenix Rising

Day 1: Drive to Atikokan to meet some of Northwestern Ontario’s kindest souls, best picnic ever and motel slumber party!

Day 2: Hitting the water at Beaverhouse Lake into Quetico Lake

Day 3: Quetico Lake into Kasakokwog Lake

Day 3: Kasokokwog Lake to Cirrus Lake

Day 5: Cirrus Lake to Beaverhouse Lake access point

May she be well

In the end, it was her eyelashes that broke me.

Impossibly long, feathered midnight against pale skin. The tips, crescendoed upwards with perfection. Those eyelashes, masking the horror of what lay beneath.

As the solo physician covering our local ER overnight, I was called to her bedside by the triage nurse. “The on-call worker brought her in,” reported the nurse. “She said she’s been sleeping the whole time she’s been in care since last evening.”

The first alarm ringing pressingly in my brain.

Laying on her back, her chubby arms and legs splayed across the parchement-like paper covering the ER gurney. Her chest rose and fell gently, seemingly unperturbed by the chaos of the nightshift playing out around her. Cherub-like cheeks lay slack, her expression serene. Her posturing reminded me of those long, torturous nights when Alice and Henry had been babies too – endless rocking, bouncing and shushing to coax them into dream-filled sleep. Then, finally, with a sweaty, sore back and a successful transfer to the crib, I wouldn’t be able to tear my eyes away from them. So captivated by their trusting, peaceful slumber.

Clutching the ER chart, her bruises immediately told me a story that wasn’t necessary to speak in words. Gently pulling back each eyelid, her pupils gazed unfocused beyond my penlight. Black inky pools. Transfixed in another world. My left hand, tenderly caressing the crown of her head, confirmed what I already knew. Underneath the downy softness of her wispy hair, her scalp was stretched taught, bulging outwards over the diamond-shaped opening between her unfused skull bones – pressure rising dangerously within. The natural soft-spot accommodating the volcano inside her brain.

A hustle to the trauma bay, an IV, a breathing tube, medications dripping into her veins. Alarms beeping, the ventilator bellyaching resonantly as always. ‘Breathe, baby, breathe’, squeezes the Ambu bag, driving air into her lungs. My iPhone hot against my cheek, I direct the orchestra of the ER with one ear listening to specialists hundreds of kilometers away circuitously debate which centre would be best to receive the transfer. Which plane? Which crew? What equipment? I grit my teeth, impatiently.

Hours later, the glass entranceway to the ambulance bay sweeps shut with a definitive air. Beyond, the doors of the ambulance are flung wide as if in expectation of an embrace. I watch as she’s loaded into the back in a carefully, premeditated dance of cords, monitors, tubes and personnel. Then she’s gone.

It’s 4:45 am now. A man hollers from a stretcher in the hall. I hear someone else retching nearby. I imagine myself walking out into the night. Crickets chirping, the birds warming up their morning ballads. I wonder how long it would take for anyone to notice that I was gone.

Instead, I plod into the doctors’ charting room, closing the door against the hustle of the central ER nursing station and rip off my mask and protective goggles. On the desk, the upturned mask cradles a slurry of tears and snot that I hadn’t realized had even been there. The hospital-grade tissue scratches my nose as I attempt to mop up the mess that is my face. “Fuck”, I spit out. “I need a goddamn hose!” Flopping into my chair, I spit out a soliloquy of expletives. Face tight with rage, I curse feverishly – railing against no one and everyone. My curses fall vehemently on the systemic dysfunction and generations of trauma left behind in the wake of hundreds of years colonization and assimilation practices. I cuss out an overwhelmed, ineffective child welfare systems that time and time again fails to keep children safe and who had failed massively to keep her safe. I despair with fury at the hopelessness of it all – the vortex of addiction, suffering and violence.

Beside me, my anesthetist colleague and friend sits silently, expectantly and unhurried. Out of breath, I finally meet his eyes. He says little and we don’t touch, yet I feel connection deeply. I know he understands fully. It’s enough comfort for me to pick up the next chart, see the next patient and numbly, continue on.

I close my eyes. Those goddamn perfect eyelashes.

In my medical training, I learnt much. Into my brain I crammed the intricacies of the nephron and the flow of blood through the heart, looping through each ventricle and across each valve. I mastered how to advance the spinal needle millimetre by millimetre through spaces of the vertebrae until it popped through the ligamentum flavum – the shock and joy of clear cerebrospinal fluid dripping into my specimen tube like sap running from the sugar maples during the syrup making-adventures of my childhood. I memorized the diagnostic criteria of Psychosis NOS while my hands learnt the pathway into a woman’s womb to gently coax the afterbirth to come, a lifesaving maneuver as blood swamped my shoes, a syrupy puddle around me on the floor.

Interestingly, without instruction, I also seamlessly mastered the art of dissociating, separating effortlessly from my body. Pushing through sleep deprivation, ignoring my bladder’s plea to be emptied, surviving on saltine crackers and peanut butter packages from the patients’ snack area on Labour and Delivery – all were engrained deeply within the culture of medicine and thus were accepted to be normal behaviours. It didn’t even occur to me to question it and more curiously, the more I disregarded my own wellbeing, the more I was rewarded and praised for being hardworking, a selfless team player and a better doctor.

“We split from our bodies so we can learn to be doctors. Isn’t that ironic? We deal with corporeal failures, but we think we can program bodies, our bodies, to run without sleep, or food, or hydration. We learn to work through utter exhaustion. We dismantle the safety valves evolution built to keep us from doing anything important or dangerous on too little sleep… Medical education says: You know why that ancestor of yours needed sleep? Because he was an ape. And by extension, if you can’t function without sleep, well, that can only mean you’re an ape too.”

Dr. Jillian Horton, We Are All Perfectly Fine

To counter medicine’s age-old practice of eating their young during their training, occasional offerings of ‘Resident Wellness’ were enforced during my medical education, but these random half days of mental health lectures and guided meditation felt like throwing someone a life vest in the middle of a Tsunami. I was going to drown anyway and I could never stay awake past the introduction of those mindfulness sessions, I was so desperately spent.

Continuing the drift away from normalcy, throughout medical school and residency, I was schooled rigorously in pathophysiology and pharmacology, astutely memorizing each disease entity and its treatments. Yet no one ever tutored me in ways to cope with the inevitable trauma of a lifetime career in witnessing and carrying others’ suffering.

Instead, without an alternative strategy, I continued the trend of blind dissociation and began to package each experience into its own Uhaul box, labeled and stacked perfectly onto tiered shelves. Tucked away neatly in the shadowy basement of my mind, lest anyone realize that I couldn’t cut it in medicine. Truthfully, it was only a matter of time before it was discovered that I didn’t belong and that my entrance into medicine had been a result of a glitch in the system.

That time I feel asleep on my General Surgery rotation, assisting in the nauseating wee hours of the night, exhausted from being awake for god knows how long. My head nodding down into the surgical field, the retractors going limp. The scathing words from the surgeon. The shame, the feelings of inadequacy. Shoved into a Uhaul box. Duct tape closed, labeled with a perfectly pointed Sharpie.

The time on a Trauma elective at St. Mike’s, I was called to assess a gentleman post-operatively who was labouring to breathe. I didn’t know what I didn’t know. I failed to recognize how his heart was rapidly failing him, fluid backing up into his lungs and drowning him as he lay in his ward bed. I ordered a chest x-ray and medication, but didn’t reach out for help from my senior resident who was endlessly in the OR and who had explicitly requested not to be bothered with ward issues. That was for me to figure out. By the time I checked on my patient again, his face shone with the effort of each breath. I neglected to see he was clearly in what we call ‘Impending Respiratory Failure’ – his body skirting the edge, the Reaper hovering close by. My fingers on his wrist in a panicked grip, his pulse thready until I felt it slip away altogether like a glimmering walleye – gliding silently back towards the lake’s murky bottom. Ribs splintering under my hands. Code blue. PEA arrest. Another box, taped tightly, pushed high up on the shelf.

Over time, I began losing track of the stories and experiences. A practiced response over and over, the boxes piled higher, soon hastily stacked haphazardly with no time for labeling.

Once released as a staff physician, working full-time as a family doctor in a rural centre, I had learnt no other way to cope. I was so focused on learning the ropes, getting established in my practice and staying up-to-date with my knowledge. One foot in front of the other, grab the next chart, see the next patient. Each day, I collected stories of sorrow, violence, despair to be dumped into a box at the end of the day. A neonatal death after running a Code Pink – into a box. Cradling a 22 week fetus in my heads, dead before it had been granted the ability to breathe – into a box. Stitching deep scalp and face wounds and stanching the flow of crimson after a woman had been beaten violently with a bat – into a box.

Something in me had been completely undone during my training. Looking back now, I wonder if that thing had been my humanity. That ability to dissociate which had served me so well in medical school and residency also had left me fractured. On a cerebral level I understood the diagnosis of PTSD but deep down, I couldn’t understand why those affected by PTSD couldn’t simply push on like I did. It never occurred to me that I was the one who might be broken.

“Most doctors look fine, perennially, until the day they don’t. That’s because doctors are excellent at compartmentalizing. We are also compliant and conscientious and rigidly perfectionistic, characteristics that put us at risk for choking to death on our own misery…”

Dr. Jillian Horton, We Are All Perfectly Fine

This summer, I read a memoir written by a Winnipeg Internist, Dr. Jillian Horton. I devoured her words, like I ate donuts on the way out of the ER after a nightshift, gulping down their stale sweetness without bothering for air. She introduced the concept of medical education as trauma using metaphors like her pager as an explosive device involuntarily strapped to her body and the medical ward as her own ‘personal Vietnam’. Not capital ‘T’ trauma, but a series of daily events and distressing experiences that exceeded her ability to cope. All of those boxes, taped tightly shut, piled sloppily on shelves.

“Burnout isn’t a clinical diagnosis, right? It’s a phenomenon. But you take a bunch of people who are altruists and perfectionists and have the same baseline predisposition to mental illness as the rest of the population And then you put the in ‘jail’ for five years, and you script everything they do right? You limit their sleep, you limit their food, you cut them off from their loved ones; they kill a few people by accident and you tell them everything is their fault, but if they keep their mouths shut maybe nobody has to know what they did. But in return, they have to take over running the prison. Do it to the next generation.”

– Dr. Jillian Horton, We Are All Perfectly Fine

Unapologetically, Horton points to the destructive way in which we are trained to become doctors, revealing the glaring connection between these experiences to not only the excessively high rates of physician suicide and burnout, but also, simply, to our inability to practice self-compassion and to be well ourselves. I was rapt. Could this be indeed possible? Had I missed this the whole time?

“…doctors look fine until the very end. This is a silent emergency, and even if the people around me can smell something burning, none of us has made the connection that the thing on fire is me.”

– Dr. Jillian Horton, We Are All Perfectly Fine

“Medicine dose something to us,’ describes Horton. ‘It teaches us another language, one only other doctors can understand. Eventually it scripts our emotions, neutralizing them whenever they threaten to overwhelm the senses. This also happens to police and firefighters, coroners and soldiers and paramedics, a misguided Clockwork Orange rewiring of the motherboard. But it’s not by accident.’

Each story in Horton’s book resonated with me deeply. Her anecdotes, so similar to mine, and likely to many others, clung to my brain. I read and re-read her words, desperate for an answer. But Horton’s memoir was not a self-help book with a step-by-step guide in becoming whole again. What Horton strongly preached, however, was meditation and mindfulness practices as way of ‘rewiring the motherboard’.

Ugh, mindfulness and meditation? It always seemed so futile to be offered these strategies as a way of coping in medicine. Breathy instructors urging me to ‘just notice… just be aware…'(why, goddamn it do they always need to start every sentence with ‘just’?!) in a whispy and irritating air. Meditating always made me feel impatient and angry, to be truthful. It felt like there was a gaping chasm between what I was experiencing in day-to-day life at work and the seemingly fruitless act of asking me to breathe repetitively. I AM BREATHING, damn it!

I also abhorred meditative practices because asking me to sit still and notice my thoughts was akin to requesting that I walk headlong into a massive bonfire to be slowly and painfully burned to the core. There is a reason that I have a strong aversion to ‘just sitting down and relaxing’, as my husband Blake is constantly requesting of me. Being still in mind and body gives space for all of those images and stories, all of the times that I wasn’t perfect, all of the cases that I messed up, all of that shame and suffering packaged tightly away. After a decade of stuffing it all into dark corners, I wasn’t even sure anymore what exactly might be released to haunt me. My dreams were already haunted enough.

https://www.cbc.ca/news/canada/canada-residential-schools-kamloops-faq-1.6051632

In late May, news headlines across the globe screamed of the atrocities of the Indian Residential School System in our country as remains of 215 children (and now, not surprisingly, so many more) were found on the grounds of the former Kamloops Indian Residential School in BC. Nightly, I laid awake, imagining Henry and Alice being ripped from my arms by force, loaded onto a float plane to some unknown destination, abused and violated in unimaginable ways without my ability to protect them and end up underground before their tenth birthdays.

I was already drowning in hopelessness and despair over our collective inhumanity when the baby with cherub-like cheeks and perfect eyelashes was brought into the ER and forever into my brain. At 4am, in the back doctor’s room in the emerge, I felt something give way.

Too immense was this suffering of the intergenerational trauma left behind by the legacy of the Indian Residential School System, so blatantly in front of me during that shift, and frankly, every shift before and after it. So overwhelming was the hopelessness of broken systems of government, of child welfare and of mental health care that were supposedly in place to heal. All of this, could no longer be put into a box.

This fall, I no longer will be working at the Meno Ya Win Health Centre in Sioux Lookout, my medical home over the past seven years. With a locum job set up at the local family medicine clinic in Kimberley, BC, a small town in the Kootenay mountains, I am taking a year of leave. Although awash with guilt for literally running to the hills, without a taxing clinical schedule, my hope is that this stretch of time may eventually be one of self-healing. It’s easy to have compassion for others but much more labourious to direct loving kindness inwards. As Horton explains, “My training was an apprenticeship in the art of self-immolation. I excelled at it: I strove to master it the same way I applied my full self to everything. You don’t just undo that overnight. If you ever undo it at all.”

The work is not easy. I struggle, resist and sometimes even resent walking toward the bonfire. However, with help from a physician therapist who specializes in using focused mental practice, I am learning how to be still, to let the pain come and to hold space for the suffering. Daily when I sit, her eyelashes always come into focus but less and less I am overcome. I imagine her safe, cuddled in her mothers arms, babbling with bright eyes. ‘May she be well, may she be happy, may she be free of suffering,’ I hear my therapist soothe. I breathe in for me, out for her. In for me, out for her. In for me, out for her…

For Joyce

“Hey there, you the doc coming with us on this medivac?” a young pilot throws out casually through my open driver’s side window.

It’s 3am. The lights from the ER ambulance bay cast shadows across the deserted hospital parking lot. His long, dark eyelashes frame deep, brown eyes that crinkle as his face folds into a wide grin. He chomps unceremoniously into his Tim Horton’s sandwich as easily as if we were at a church picnic.

I nod and smile weakly, my fingers reflexively reaching to finger the pile of medical supplies on my passenger seat as if hoping they would provide the reassurance that I needed.

I follow the pilot’s truck through the vacant streets and out of town towards the airport. The dark, seemingly impenetrable walls of black spruce flanking the highway race by as I try to keep up with the speeding company truck. Soon, we are inching through a muddy yard towards the hangar. Deconstructed planes are stacked neatly like Henry’s Hotwheel cars in his pretend parking lot – a tower of wings piled high beside an assortment of propellors and skeleton-like cockpits lean against a groaning chain-linked fence. Rain thrums against the car roof.

Soon, I’m aboard the plane, crouched in the cramped space with the medic. “Do you have a neonatal bag valve mask?” I ask. “If we need to do the delivery en route, where is the best place to set up?” I slip my backpack off my shoulder, heavy with supplies: a field delivery kit, IV equipment, lifesaving hemorrhage medications, impossibly tiny tubing to slip into the neonate’s umbilical vein, sterile gloves… I run through scenarios in my head and practice their sequences as I used to do with organic chemistry equations back in my pre-med days at Queen’s – tiny plastic molecules flipping through my fingers, over and over.

Against the driving rain, the force of the engine pins me to my seat as the familiar, overwhelming smell of engine fuel pushes my 3am nausea up my throat. Hand pressed against my masked face, the small plane convulses as it becomes airborne, tossed side to side in the April storm. I can’t help it, but all I can think of is Alice and Henry, snug in their beds. I imagine what it would be like if they woke up to a reality of life without their Mom. It’s morbid, I know.

I squint intently at the pilots’ silhouettes in front of me in the cockpit. Framed by the light of the flight deck, I scrutinize the tension in their neck and shoulders. Are they worried yet? When should I start truly panicking? I had never been good at flying.

Earlier that evening, after a long, busy clinic day, I had just settled into bed for the night. Through my cellphone, my colleague spoke: “The weather has finally cleared, but ORNGE only has a basic crew, no advance-care paramendics available. They need a doc to go with them. Could you go?”

For days, we had been trying to transport a woman from her home, fly-in community to Sioux Lookout for delivery. Close to her due date, there were no scheduled flights to safely bring her to hospital. As COVID cases raged through her community, all flights in and out had been cut off. A medivac was the only way, yet freezing rain had held up her transfer and now she was in labour. The nurses in the station were edgy – they were used to dealing with all sorts of harrowing situations, yet birth in the North was what scared them the most.

“In what circumstance would I consider doing a c-section here if I thought she was rupturing?” wondered the community physician and friend of mine during a conversation about the situation earlier that day. Once a womb had been scarred by a number of previous c-sections, like a ticking time bomb in labour, there was always a chance the scar would give way. Uterine rupture; rare, but catastrophic. A c-section would be lifesaving for both the mom and babe, but in the Station, without equipment, blood or training, it would be a futile and traumatizing maneuver.

“You wouldn’t,” had been my response. “The fetus would likely die.”

15 hours later, I limped out of the hospital. Sitting, parked in my driveway, I inhaled my now cold lunch. It was already past dinnertime and I was desperate to see the kids but needed a moment of quiet to pull myself together. I had been awake now for 36 hours; a full clinic day, the night spent on the plane, returning to the hospital to attend a delivery before then assisting at a c-section, managing a sick neonate and transferring the babe off to the nearest NICU by medivac before finishing the next clinic day.

The work was never-ending – the asks and demands falling heavily on our nurses caving shoulders. I could see the exodus happening. Already we were losing our best but who could blame them? When would we stop exclaiming in mock surprise at how busy things were today on our Maternity Unit! The torrential, unpredictable work flow was our daily normal.

With my forehead pressed against the steering wheel, I exhaled, finally letting the tears smear my face. As physicians, we are literally trained in our medical education to keep it together, push through and always do more with less. Don’t feel.

But in this moment now I feel, I feel it fully. And I feel sick. I feel sick because I am full of anger. I’m angry at our nursing staff justifiably voicing complaints about their workload (‘Just get on with it! I think). I’m angry at COVID for making every logistical step in patient care immensely more challenging. I’m angry at the 30 plus patient clinic list on my desk every day. I’m angry at myself for doing this job, a job that has trained Alice to ask every night – “Mom, are you on-call tonight? Where will you be if I need you in the night? Sleeping with Dad? Or downstairs [in my home on-call room]? What if you’re not in bed and I hear a scary noise?”

Mostly, and shamefully, I’m angry at my patient for going into labour in her community. Angry that she didn’t come to Sioux Lookout weeks ago. Angry that she lived so remotely. Angry that her situation had lost me yet another night’s sleep.

I used to think that since I had devoted my work and subsequently so much of my self to serving Indigenous patients, families and communities, I could not possibly be racist myself and, in fact, I considered myself to be an ally to Indigenous Peoples. We are all born into a dominant culture ripe with biases but I had been raised differently. I had spent my whole adult life working with Indigenous organizations, volunteering and learning. Taking extra university courses about Colonialism and the Residential School system. Attending feasts, sweats and pow wows. Reading Indigenous authors. Going out of my way to place myself in remote Indigenous communities for my residency training. I was not a racist, I had maintained.

“I believe that white progressives cause the most daily damage to people of color. I define white progressives as white people who think they are not racist, or are less racist, or ‘in the “choir,” or already “get it.” White progressive can be the most difficult for people of color because, to the degree that we think we have arrived, we will put our energy into making sure that others see us us having arrived. None of our energy will go into what we need to be doing for the rest of our lives: engaging in ongoing self-awareness, continuing education, relationship building , and actual antiracist practice.

White Fagility, by Robin DiAngelo

In the Fall of 2020, like most, I couldn’t unsee the sickening and heartbreaking iPhone video that Joyce Echaquan streamed over Facebook from her hospital room in Quebec before her tragic death. Hurtful, horrific, racist words blaming her for her pain were the last things she heard before she died. A woman and a mom, like me. But unlike me, subjected to overt systemic racism that undoubtedly contributed to her death. Her story winded me. And it should have. It should have because Joyce Echaquan could have been a patient of mine.

β€œSystemic racism is when the system itself is based upon and founded upon racist beliefs and philosophies and thinking and has put in place policies and practices that literally force even the non-racists to act in a racist way.” – Senator Murray Sinclair

Calvin Murray Sinclair is a member of the Canadian Senate and First Nations lawyer who served as the Chairman of the Indian residential schools truth and reconciliation commission from 2009 to 2015.

In the wake of George Floyd’s death and now since the conviction of Derek Chauvin in Floyd’s murder, conversations about racism have flooded social media streams and dominated dinner table discussions the world over. Systemic racism, however, is not a problem contained south of our borders and we cannot pretend otherwise. More specifically, racist, inequitable treatment of Indigenous peoples has certainly been interwoven within our nation’s healthcare system since its inception and continues today.

How many times, as a green MD, straight out of residency, did I stay silent when the nurses refused to provide care to Indigenous street people struggling with substance abuse on those lonely night shifts in the ER? The most vulnerable people in our community. And I said nothing.

Or more subtly, how often have I heard fellow health care providers – my colleagues and my friends, make off-the-cuff remarks about Indigenous patients, blaming them for their health issues and rolling their eyes when their names came up daily on the ER roster. And I said nothing.

My silence – an armoured privilege.

I recently attended a lecture on Allyship by two of my brilliant, courageous colleagues, Dr. Becky Neckoway and Dr. Claudette Chase. It has given me much to reflect upon*. I know there is much for me to learn and unlearn, to examine biases and sit with the discomfort in the process. Knowing is not enough, it is what we do with our knowledge and our voices that allow us to truly work towards allyship.

Why did I stay silent when observing racist behaviours? Because I wanted to avoid conflict? Because I wanted people to like me? Because I wanted to ‘fit in’? Because being silent was just plain easier than standing up and using my voice? Of course, I wish I could have acted with courage and today, I wish I could promise that I will never be complicit again. But what I have come to understand, is that the journey towards allyship is a lifelong process of learning; making mistakes and trying again and again to get it right. As my friend Dr. Neckoway says, “there is no impossible goal, only impossible timelines.”

Back in my car, I think of my patient’s face. A smile between us as we sat together on that flight through the matte of the blackest of black night sky. A woman and a mom, like me – a fierce love for her children, a protective hand on her belly. But unlike me, to simply give life to her unborn babe, she faced innumerable barriers that I, as a white woman, would never have even needed to consider. My anger dissolves into shame and sadness. It was absolutely her right, her human right to have equitable access to quality, culturally safe health care, regardless of where she lived. My feelings otherwise most certainly contribute to the ongoing systemic racism that Indigenous people (including my patient that night) face at every turn, just in simply accessing health care. It is the broken, racist system, not the patient who is to blame. By turning my anger towards my patient, I am no different than those whose lips spoke unthinkable things about Joyce Echaquan a year and a half ago.

Alone, without support, her face blocked by the blue drape separating us in the OR, I can hear my patient giggle at the first cry of her newborn. I am quietly humbled by her courage. I know I need to do better. We all need to do better. It’s a privilege that we need to take responsibility for. It is uncomfortable and messy and fraught with inevitable blunders but as we examine our biases and continue to self-reflect upon our motivations for avoiding difficult conversations and defaulting to blaming others, together we can ensure that Joyce’s story will never again be repeated.

A woman smudges during a march to demand justice and raise awareness for Joyce Echaquan, an indigenous woman, who recently died while subjected to insults, at a Quebec hospital, in Montreal, Quebec, Canada October 3, 2020. REUTERS/Christinne Muschi

Join a movement that’s already in motion: (a list by Dr. Neckoway)

  • Learn! (Read, listen to podcasts & lectures, watch documentaries and films. Audit who you’re learning from. Be selective! Who’s voice are you hearing? Prioritize BIPOC voices)
  • Donate (your time, your money, your ear)
  • Protest
  • Join (you don’t have to recreate the wheel). Ask permission.
  • Listen, listen, listen. Stop, and listen some more.

Resources:

*Even in writing this piece, I am critical of my voice here. Is this performative allyship? What does it look like under the surface - the actions that aren't transferrable to a blog or to a social media platform?

Covid anniversary

One year ago. Just twelve months, but seems like a lifetime.

A year ago, Alice was ripping the slopes at Whitewater. A year ago, the kids hugged their babysitter without reservation. A year ago, Blake and I had apres-ski beers at a packed pub, shaking hands, passing around drinks. A year ago, at the library LEGO club, Henry scooted between twenty other snotty-nosed kids scouring for that perfect LEGO piece to complete his creation.

A year ago, Henry didn’t have a mullet and my husband wasn’t sporting a COVID beard – a beard of protest and mourning, he says.

The COVID beard in all of its glory. Honestly, I am the world’s most accepting and patient wife.

A year ago, we were happily tucked away in the heart of the Kootenay Mountains on our annual trek to BC. Our month of uninterrupted family time cut short by a rapid escalation of fears and innumerable unknowns. An email from our hospital’s CEO crashing into my blissed out state: “All contract MDs, please return to Sioux Lookout as soon as possible. You will be required to remain in the Region for the next foreseeable future.” A hasty cancellation of plane tickets and an unplanned road trip across the country.

Remember those first few weeks? Email inboxes flooded with minute-to-minute updates, ever-changing protocols, rapid organization of virtual meetings. An Torontonian ICU doctor teaching us family physicians how to treat COVID-19 pneumonia – a seemingly futile race against overwhelmed air sacs filling with fluid, rapidly drowning their patient. Could our hospital’s post-op recovery area be a suitable improvised ICU? Where would be the ideal locale of a temporary morgue? The local Rec Centre? Perfect.

Blake’s 3-D printer grinding out face-shield after face-shield in our basement.

Daily anxiety grumbling in the background while Blake and I negotiated exhausting, non-stop, NASA-level decisions. Could the kids have indoor playdates? Could we see Uncle Johnny? Is it safe to exchange books with other families without disinfecting each page?

March 23rd. Alice, Henry and my To-Do List πŸ™‚

Our storage room overflowing with dried chickpeas. Blake chastising me for putting two sources of protein in the curry. Ration. Consider the supply chain. Groceries quarantined to the garage before being invited into the fridge. Fear simmering, ever-present.

My first days back at work – confusing and cumbersome. Like I was back in medical school, awkwardly following my staff into the bathroom. A beast of a machine occupying the corner of Labour Room 3, sucking air through a ham-handedly installed ventilation system. Now it be used as an OR for c-sections, just in case! Neonatal resus equipment individually placed in ziploc bags. Have you memorized which type of N95 mask you were fit-tested for? Would there even be one if you needed it?

I once loved to dress up for work. As my dear friend and colleague Megan Bollinger always said, ‘No one will ever tell you you look tired if you’re wearing a cute dress!’ But scrubs were now the daily, mandatory uniform, stripped off while standing in an improvised, plastic drop-sheet anteroom, then placed directly into the wash like toxic waste. Full shower before welcoming tiny hugs. Repeat times a hundred every time you enter and leave the hospital.

Ah, but the thing about being a parent is that despite the fact that the world is literally imploding, kids’ ever-constant needs are always at the forefront. Pulling you to the present. What activities do I have planned for tomorrow’s makeshift homeschooling shit-show? Alice, why did you take off Henry’s pants? Henry, it’s not even 7am yet. Why the hell are you on top of the refrigerator?! The current death toll in Italy is irrelevant if you don’t have a plan for dinner and the kids are advancing into the hangry zone.

Those early pandemic days. Moving slowly through the hours, day by day.

Blake’s puppet show πŸ™‚

It’s been a year for all of us. We’ve pulled together in so many ways as a community and as a family. However reflecting on these past twelve months and all we have been through, what I most proud about is here we are, a year later and Blake and I are still together, facing the uncertainty, the highs and lows and everything in between. You don’t have to be a psychologist to hypothesize why divorce rates have been steadily increasing during this pandemic. Start with a high-stress job, throw in geographical isolation and two insanely loud and active kids, remove all supports like childcare and help with housecleaning then add in a total lack of routine and predictability while trying to exist together in a the same physical space 24/7. It’s an obvious recipe for a goddamn disaster!

Things have been broken, words have been said (well, let’s face it – screamed is a more accurate descriptor) and sometimes stone-walled silence has been the adult equivalent to the childhood cereal box barricade. But we’ve gotten through and although I’m hesitant to say this, maybe, just possibly we are closer and our relationship is stronger for it. For the past year and a half, Blake and I have dutifully sat down in front of my laptop every other week to meet up with our couples therapist. Of course Blake rolls his eyes with every reminder that we have a session coming up, but recently, he described marriage counselling to a friend as ‘not that bad’! I’ll take it!

So, happy COVID anniversary Blake. Thanks for not divorcing me. Thanks for carrying me through those times when I was drowning in anxiety. Thanks for riding out the scariest moments with more steadfast grace than I ever thought you could possibly embody. Thanks for parenting these crazies with